Does this sound like you?
I can’t slim down
I can’t keep off the weight I previously lost
I feel out of control
Nothing Works
I feel frustrated
If you can relate to any of the above, you are not alone.
Perhaps you need support to help you to believe that YOU ARE WORTH IT and there is a better way. It can be difficult to admit that you need help. Do you feel embarrassed that you can’t get into a better state to look and feel better? Are you confused? So many people are. The most challenging part of change is just getting started and commit to something to help motivate you to reach some goals that you may have.
Cravings, summer eating, vacations, family events can make those pounds add up.
Take a deep breath, and try to relax and know that help is on the way.
It starts with getting those sugar cravings out of our brains. When you fill your body with real food that has vitamins, minerals and no processed chemicals, the process begins. Slow and steady. Poor dietary habits including yo-yo dieting, skipping meals and no exercise can contribute to that bloated, sluggish feeling you have. Inflammation, digestive discomfort, chronic stress, fatigue are also lifestyle factors that can de-rail you.
I know that trying to get it all together at once is overwhelming to most and a set-up for failure. Try one step at a time and weight loss can be sustainable and you can be empowered by your success.
A health coach can help you to learn how to eat, not just what to eat. Imagine having a customized plan to help you get back on track if life gets in the way. Accountability is key.
Consider reaching out and having someone who has your back, without judgement, to help empower you and get you on your way.
Remember, you don’t need to do this alone.
