What We Do
We are Certified Health Coaches supporting you while losing weight, change behaviors, and develop a healthier lifestyle mindset. Through education and coaching about their body, mind and emotional connection we explore how this affects your long-term health and weight loss goals. We focus on coaching a sustainable self-care lifestyle program that you will master in order to achieve your personal health and wellness goals.
Our primary focus is to empower women and men to overcome past attempts to lose weight without the yo-yo effect so that you can step into the future feeling lighter and brighter. We will assist you to finally grow into your power through a unique combination of “Coaching; Cognitive Behavioral Techniques” and “Compassionate Support Pillars”.
Joanne Orshan is a Certified Integrative Health Coach who has been practicing for 11 years. She has personally coached thousands of clients and has served the needs of several health professional practitioners patients.
Tammy St. Clair is a Clinical Social Worker and has her Masters in Health Coaching. She has been coaching Bariatric Clients for several years and runs support groups with a major New York Hospital. In addition, Tammy has coached several clients referred by private bariatric surgeons.
We have struggled with being overweight and self-care and have succeeded in achieving a sustainable healthy lifestyle. This has led us in our mission of helping others through our own challenges, education and accountability. We are known for our authentic care and loving concern for our clients in a non-judgmental approach. We have spent many years studying these techniques that help our clients to apply information and make inner transformation.
One At A Time