by Coach My Wellness | Sep 7, 2021 | Well Being
THINK AHEAD Each night, spend 10 minutes prepping so that eating healthy tomorrow is easier. Pack a lunch or some snacks, or look up the address of a healthy restaurant that will be on your way as you run your errands, for example. FILL UP WISELY Try eating a...
by Coach My Wellness | Jul 13, 2021 | Well Being
The holiday season is finally here! Especially with New Year’s just around the corner, there will be cold weather, a long list of things to be done, and holiday parties every weekend. All of these things are a recipe for adding excess weight during this time of...
by Coach My Wellness | Jun 29, 2021 | Well Being
Summer bodies are created in the winter. How do we get inspired and motivate ourselves to get started? I always say…Just treat each day as the beginning to a new you. It does not matter where you have been, it’s about where you are going. Having tips and tools in your...
by Coach My Wellness | Jun 15, 2021 | Well Being
The holiday season is finally here! Especially with New Year’s just around the corner, there will be cold weather, a long list of things to be done, and holiday parties every weekend. All of these things are a recipe for adding excess weight during this time of...
by Coach My Wellness | May 27, 2021 | Well Being
How many times do we all say “If you don’t have your health…you don’t have anything”? I hear it all the time, yet unfortunately that subject comes up a tad too late. Many of us just assume that because we don’t have any ailments or a disease that requires immediate...
