by Coach My Wellness | Nov 3, 2021 | Soul
How many times do we all say “If you don’t have your health…you don’t have anything”? I hear it all the time, yet unfortunately that subject comes up a tad too late. Many of us just assume that because we don’t have any ailments or a disease that requires immediate...
by Coach My Wellness | Aug 10, 2021 | Soul
Does this sound like you? I can’t slim down I can’t keep off the weight I previously lost I feel out of control Nothing Works I feel frustrated If you can relate to any of the above, you are not alone. Perhaps you need support to help you to believe that YOU ARE WORTH...
by Coach My Wellness | Jul 27, 2021 | Soul
Where are you today? What chatter keeps going in circles in your head? Whether you think you can or you can’t is what your reality will be. So what are affirmations and how can they help you to propel forward? Affirmations are the things you think and say to yourself....
by Coach My Wellness | May 27, 2021 | Soul
Remember this: Cravings are normal and quite common.Cravings are time limited, if not indulged.Cravings do not mean something is wrong.Cravings do not mean you will not succeed in reaching your wellness goals.Cravings are the best teacher to keep you on track with...
