by Coach My Wellness | Sep 17, 2021 | Abundance
Why is it so impossible to take care of ourselves the way we take care of others? Think about the chatter that goes on in your head, the non-stop broken record that keeps telling you who you have been and the stories that define you? You have to take a deep breath and...
by Coach My Wellness | Aug 24, 2021 | Abundance
It all starts here. So many of us are care takers for everyone else, yet we put ourselves last in line. How do we get from that place to understanding self-care. I believe that it is a matter of telling yourself over and over again that in this roller coaster of life...
