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Tips for Better Sleep

Tips for Better Sleep

Think about it. It has been a long day. Stressful perhaps. A late start in the am. No breakfast,...

BELIEVING IN YOURSELF

BELIEVING IN YOURSELF

Why is it so impossible to take care of ourselves the way we take care of others? Think about the...

BECAUSE I’M WORTH IT

BECAUSE I’M WORTH IT

It all starts here. So many of us are care takers for everyone else, yet we put ourselves last in...

I NEED A RESET – HELP 101

I NEED A RESET – HELP 101

Does this sound like you? I can’t slim down I can’t keep off the weight I previously lost I feel...

THE POWER OF AFFIRMATIONS

THE POWER OF AFFIRMATIONS

Where are you today? What chatter keeps going in circles in your head? Whether you think you can...

TOP 10 HOLIDAY PLAYLIST

TOP 10 HOLIDAY PLAYLIST

The holiday season is finally here! Especially with New Year’s just around the corner, there will...

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