by Coach My Wellness | Aug 10, 2021 | Soul
Does this sound like you? I can’t slim down I can’t keep off the weight I previously lost I feel out of control Nothing Works I feel frustrated If you can relate to any of the above, you are not alone. Perhaps you need support to help you to believe that YOU ARE WORTH...
by Coach My Wellness | Jul 27, 2021 | Soul
Where are you today? What chatter keeps going in circles in your head? Whether you think you can or you can’t is what your reality will be. So what are affirmations and how can they help you to propel forward? Affirmations are the things you think and say to yourself....
by Coach My Wellness | Jul 13, 2021 | Well Being
The holiday season is finally here! Especially with New Year’s just around the corner, there will be cold weather, a long list of things to be done, and holiday parties every weekend. All of these things are a recipe for adding excess weight during this time of...
by Coach My Wellness | Jun 29, 2021 | Well Being
Summer bodies are created in the winter. How do we get inspired and motivate ourselves to get started? I always say…Just treat each day as the beginning to a new you. It does not matter where you have been, it’s about where you are going. Having tips and tools in your...
by Coach My Wellness | Jun 15, 2021 | Well Being
The holiday season is finally here! Especially with New Year’s just around the corner, there will be cold weather, a long list of things to be done, and holiday parties every weekend. All of these things are a recipe for adding excess weight during this time of...
