by Coach My Wellness | Nov 3, 2021 | Soul
How many times do we all say “If you don’t have your health…you don’t have anything”? I hear it all the time, yet unfortunately that subject comes up a tad too late. Many of us just assume that because we don’t have any ailments or a disease that requires immediate...
by Coach My Wellness | Sep 27, 2021 | Healthy Diet
Think about it. It has been a long day. Stressful perhaps. A late start in the am. No breakfast, traffic on the road, you are running late, the train is late, the kids won’t cooperate, problems at the office, long commute home. Phew! Can you picture it? We have all...
by Coach My Wellness | Sep 17, 2021 | Abundance
Why is it so impossible to take care of ourselves the way we take care of others? Think about the chatter that goes on in your head, the non-stop broken record that keeps telling you who you have been and the stories that define you? You have to take a deep breath and...
by Coach My Wellness | Sep 7, 2021 | Well Being
THINK AHEAD Each night, spend 10 minutes prepping so that eating healthy tomorrow is easier. Pack a lunch or some snacks, or look up the address of a healthy restaurant that will be on your way as you run your errands, for example. FILL UP WISELY Try eating a...
by Coach My Wellness | Aug 24, 2021 | Abundance
It all starts here. So many of us are care takers for everyone else, yet we put ourselves last in line. How do we get from that place to understanding self-care. I believe that it is a matter of telling yourself over and over again that in this roller coaster of life...
