THINK AHEAD
Each night, spend 10 minutes prepping so that eating healthy tomorrow is easier. Pack a lunch or some snacks, or look up the address of a healthy restaurant that will be on your way as you run your errands, for example.
FILL UP WISELY
Try eating a satiating snack – a small handful of nuts, a bowl of soup – before you head out to a gathering. Not arriving ravenous can make it easier to make smart decisions about what foods are (hello, pecan pie!) and are not worth munching on.
MANAGE STRESS
Eating for comfort and mindless eating are common among those under a lot of pressure – those trying to figure out how many guests they’ll be hosting, for example – so try your best to carve out some time to relax. Try quick mental breaks, 60-second meditations, or take a hot bath to help you unwind. Exercise is another great form of stress management, so keep up your routine.
CHOOSE YOUR SPLURGE
You can absolutely nourish yourself and indulge. Remember that healthy eating is about balance. Instead of having the buttery mashed potatoes, extra stuffing and candied yams, consider choosing just one decadent option and filling the rest of your plate with veggies and lean protein.
GO EASY ON YOURSELF
Eating something that has extra calories or is less-than-nutritious isn’t a failure – an occasional, modest detour from your regular diet isn’t going to completely derail your hard work. Allow yourself these moments and keep up your pledge to make healthy food choices as much as you can.
